Top Tips Of Consumables To Lose Weight

The warmer months are coming in, daylight savings have changed so the lighter months are upon us. This type of change only encourages people to get their summer booked up with things to do. Whether this is going on holiday, going to a festival or spending more time with your family and friends, chances are you have put on some extra pounds through the winter, some may still have some timber from the lockdown that they haven’t been able to budge.

Obviously, you won’t lose any weight if you don’t follow a healthy balanced diet and exercise regularly, but if you follow these two key contributors, some consumables can help you to achieve your goals that little bit quicker ready for the summer. In this article, we will go through some of the most popular consumables that people take in aiding them to lose weight ready for the summer.

Caffeine

Caffeine is a fantastic substance and is found in coffee, tea and cocoa beans. It is also widely used in a range of supplements that burn fat. Caffeine has been shown to help your metabolism which aids in burning more body fat. If one is of normal weight, studies have found that caffeine can help your body burn fat as fuel. This is only apparent in those with less weight compared to those who are classed as being overweight or have obesity.

Protein Powder

Protein is a hugely important supplement for fat burning. A diet high in protein can help give your metabolism a boost whilst also helping to preserve muscle mass. Protein increases the level of fullness hormones such as GLP-1, CCK and PYY and reduces the hunger hormone ghrelin. This means that protein helps to curb your appetite. Whilst many can have their recommended intake of protein in their diet, some find it difficult to reach their intake so often look at taking a whey protein supplement.

Probiotic

Probiotics can help you to lose weight and belly fat percentage. In recent studies, we have found that a probiotic can help people with obesity reduce the amount of body fat, in particular, it is the Lactobacillus family of probiotics that help to lose weight and body fat. A study showed that eating yoghurt high in  Lactobacillus fermentum or Lactobacillus amylovourus over a 6 week period can help to reduce body fat by 3-4%.

Magnesium

Like we said earlier, the only way to lose weight effectively is by following a healthy balanced diet and regular exercise. If your regular exercise involved high-intensity workouts, and you produce a lot of sweat and requires a lot of energy, then electrolytes are essential to support your muscles and replenish them. Magnesium is one of the 5 main electrolytes you need as well as calcium, chloride, sodium, potassium and phosphate. Magnesium is known to help produce ATP which is needed to transfer energy in cells. Magnesium can also help in reducing water retention and bloating which are also essential for weight loss. Many can find their intake in their diet but if struggling, there are some fantastic magnesium supplements to choose from.