Cardio exercise for weight loss should be combined with the right diet to maintain long-term benefits. In fact the right diet is a key factor when trying to reduce weight and improve overall health. However, when combined with the right cardio workouts for weight loss as well as weight training programs, this combination will be more effective.
Some Cardio Sports to Lose Weight
This will depend on your physical abilities, preferences and personal limitations of each individual. The key here is to make sure to choose the one that suits your interests and be consistent to keep it running.
Here are some cardio workouts to consider.
A quick walk can be via treadmill or outdoors. One study concluded that overweight women who engaged in fast-interval walking exercises that lasted for 45 minutes for each session combined with weight lifting exercises for 4 times a week were able to …