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Benefits of Guava for Pregnant Women That Are Rarely Known

Pregnant women often urinate and feel thirsty because a lot of fluid is wasted. The condition causes them to be more susceptible to dehydration. Besides drinking only water, did you know that pregnant women can also get extra fluids by consuming fruits? One of them is guava.In addition to containing a lot of water, guava of this type is also rich in the nutrients that the body needs. Guava has high levels of vitamins A and C. In addition, here are various other nutrients that make the benefits of guava for pregnant women dear to be missed

Nutrients contained in guava

Guava has a bell-like shape with fibrous fruit flesh. It has a number of color varieties, ranging from white, green, pink, to red. The taste of guava tends to be sweet and soft so you can eat it directly. Nutrients contained in 100 grams of guava water, among others:…

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