A guy who was greater than me gave me some golden recommendation. He stated “Just eat everything man. Candy bars no matter.” With that, I agreed that so as to get bigger and more muscular, I needed to eat.
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When I first started off, there have been a couple of major books on the subject (Arnold Encyclopedia) and of course the principle muscle magazines. That is the place I realized my info from. And locker room chat and so called friends. I was on the quest in the tenth grade to put on weight.
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