Benefits of Guava for Pregnant Women That Are Rarely Known

Pregnant women often urinate and feel thirsty because a lot of fluid is wasted. The condition causes them to be more susceptible to dehydration. Besides drinking only water, did you know that pregnant women can also get extra fluids by consuming fruits? One of them is guava.In addition to containing a lot of water, guava of this type is also rich in the nutrients that the body needs. Guava has high levels of vitamins A and C. In addition, here are various other nutrients that make the benefits of guava for pregnant women dear to be missed

Nutrients contained in guava

Guava has a bell-like shape with fibrous fruit flesh. It has a number of color varieties, ranging from white, green, pink, to red. The taste of guava tends to be sweet and soft so you can eat it directly. Nutrients contained in 100 grams of guava water, among others:

  • 93 grams of water
  • 25 calories
  • 0.6 grams Protein
  • 0.3 grams of fat
  • 5.7 grams of carbohydrates
  • 29 mg of calcium
  • 0.07 mg iron
  • 5 mg magnesium
  • 8 mg Phosphorus
  • 123 mg potassium
  • 0.06 mg zinc
  • 0.02 mg copper
  • 0.03 mg manganese
  • 339 IU vitamin A
  • 22.3 mg vitamin C
  • 0.02 mg thiamine
  • 0.03 mg riboflavin
  • 0.8 mg niacin

In addition, guava also contains organic plant compounds, such as betulinic acid, and friedelolactone. Especially for pregnant women, the high content of vitamins A and C in this fruit can provide benefits for the mother and the fetus it contains.

Benefits of guava for pregnant women

One of the benefits of guava is good for pregnant women is to meet the needs of iron and vitamins in the body that are necessary when pregnant. Iron can help produce more blood, deliver oxygen from the lungs throughout the body, reduce the risk of miscarriage, and prevent premature birth.Meanwhile, WHO it argues that vitamin A plays an important role in vision health, immune function, as well as fetal growth and development.The water content in guava can also keep the pregnant woman’s body hydrated despite the symptoms of pregnancy such as frequent urination. In addition to some of the above benefits, the benefits of guava for other pregnant women are no less good, among others:

1. Maintain digestive health

Pregnant women are more prone to constipation and other digestive problems. Guava can be the solution to this problem because the fiber content of food in it can prevent constipation and bloating, while maintaining good digestive health.

2. Controlling Diabetes

Some pregnant women have a risk of experiencing gestational diabetes, i.e. a type of diabetes that specifically occurs during pregnancy. However, the organic compounds of jambosine contained in guava were shown to be effective in controlling diabetes. In addition, guava also has a low glycemic index so it can help lower blood sugar levels.

3. Maintain heart health

Various nutrients and dietary fiber content available in guava can help maintain heart health. Antioxidants and potassium contained in this fruit are able to control cholesterol levels and lower blood pressure to prevent cardiovascular disease.

4. Boosts the immune system

Guava can boost immunity thanks to its vitamin and mineral content. Vitamin C in guava is able to protect the body from microbial infections, while vitamin A is able to boost immunity effectively. Other important nutrients, such as iron and calcium, can keep the body strong and healthy so as to avoid various diseases.

5. Maintain skin health

Vitamin C in guava acts as an antioxidant that is able to keep skin cells healthy and protect it from oxidative damage. Although there are many benefits of guava for pregnant women, it is recommended that you do not consume this fruit excessively as it can cause itchy throats and coughs. Consume guava water accordingly and be sure to wash this fruit first before eating it to remove germs or pesticides that stick.